You Have the Power With Your Words

In today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise.  We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words.  Make them empowering, uplifting and supportive ALL THE TIME. Notable Quotes from today: Think of the power we wield and the impact we can make if we only became more intentional about encouraging ourselves by using kinder vocabulary. Words have energy and power with the ability to: help, heal, hinder, hurt, harm, humiliate and humble. ~ Jewish Rabbi Top 3 Golden Nuggets: 1. Exchange the adjectives 'good' and 'bad' for more descriptive words like:  powerful and pleasurable when it comes to food. 2.  Shift your mindset from dieting and cheating on your diet to healthy living, mindful eating and treating yourself. 3.  Ditch the negativity and drudgery surrounding the term 'workout' and exchange it for 'body movement' or get even more creative.  Just have fun! If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!