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有健康的胖子嗎?飲食、運動還不夠?醫揭體重管理關鍵,少了這一步容易前功盡棄ft 林文元 台灣肥胖醫學會理事長 episode artwork

EPISODE · Aug 20, 2026 · 12 MIN

有健康的胖子嗎?飲食、運動還不夠?醫揭體重管理關鍵,少了這一步容易前功盡棄ft 林文元 台灣肥胖醫學會理事長

from e聊健康Talk · host 常春月刊

肥胖一定會有代謝症候群嗎?體重正常就代表沒有代謝風險?有些人雖然體重較重,健檢時血糖、血壓、血脂都正常,因此認為自己屬於「健康的胖子」;相反地,也有人外觀看起來四肢纖細,腹部卻明顯突出,甚至藏有較多內臟脂肪。究竟體重、肥胖與代謝症候群之間有什麼關係?今天來和台灣肥胖醫學會理事長林文元醫師聊一聊 想聽更多 https://www.ttvc.com.tw/article/etalk.html

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有健康的胖子嗎?飲食、運動還不夠?醫揭體重管理關鍵,少了這一步容易前功盡棄ft 林文元 台灣肥胖醫學會理事長

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