EPISODE · May 11, 2026 · 8 MIN
You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
from Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts · host Lindy Schlabach - Christian Mindset & Weight Loss Coach
Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes.Here are a few steps to take today to help you realign your beliefs:STEP 1: IDENTIFY THE LIE - What are you believing about yourself? Be honest. Ask the Lord to reveal all you need to know, this will take time. This is daily praying Psalm 139:23-24. STEP 2: REPLACE IT WITH TRUTH - Not your opinion—God’s truth. 2 Corinthians 5:17 “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come."STEP 3: ACT LIKE THE NEW VERSION OF YOU- Even before it feels natural. Identity is built through action. Fake it til ya make it baby! STEP 4: STOP REINFORCING THE OLD STORY - Your words matter. Stop saying: “I can’t” “I always fail” or I’ll try. Action Step: As you journal this week ask the Lord what belief is keeping you stuck? Write what you know and anything else He reveals. Ask Him to take it, then lay it at the foot of the cross.Lord, Renew my mind. Help me see myself the way You see me Father, help me to claim victory when the journey feels so long. Let me look only at today Lord and how I can honor You with my life and my choices. Break the lies I’ve been believing and replace them with You Truth. Thank You for new mercies Father, help me to listen to the Holy Spirit inside me. I love You Jesus. Amen.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes. Here are a few steps to take today to help you realign your beliefs: STEP 1: IDENTIFY THE LIE - What are you believing about yourself? Be honest. Ask the Lord to reveal all you need to know, this will take time. This is daily praying Psalm 139:23-24. STEP 2: REPLACE IT WITH TRUTH - Not your opinion—God’s truth. 2 Corinthians 5:17 “Therefo...
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You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
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