You Know Me W/ Angela Worley from Stretch Zone

After a long day nothing feels better than a good stretch, Stretch Zone located on St. Simon Island is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. They are in the business of reeducating the nerve-muscle reflex, which allows you to move easier.Their goal isn’t to make you more “flexible” or “elastic,” it is to increase your active range of motion, so that you can move further without feeling a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains.The Beard and Buda had the opportunity to experience a stretch; their practitioners guided them through the process. The Beard and Buda felt amazing afterward. Listen as we discuss what Stretch Zone has to offer with Angela Follow Stretch Zone on Instagram @Stretchzone_stsimons and you can find all their links on the bio page, they also offer a free 30 min stretch