You know me A Golden Isles, Georgia Podcast

On this episode of You Know Me! We sit down and talk with Zach from Sourbrough. Zach makes homemade Sourdough bread from scratch. Cozy up with some butter on sourdough cause we talk about the process of making sourdough and what it’s like to run a home cottage business.Follow Zach on social media @sourbroughzach on instagram and @sourbrough on Facebook.You can occasionally find Zach at First Friday in Downtown Brunswick, Ga or at local farmers markets.

On this episode we sit down and talk with Scotty an active duty Submariner is the watchmaker, owner and operator of Tin Can Timepieces located right here in the beautiful Golden Isles of Coastal Georgia. Tin Can Timepieces is a submarine inspired watch company. Sit back and listen as we discuss the art of watchmaking and the inspiration behand Tin Can. As the holiday season is around the corner, don't run out of time finding the perfect gift for that special someone. Tin Can Timepieces make the perfect gift!shop for yours at www.tincantime.com and follow on Instagram @tincantimepieces

After a long day nothing feels better than a good stretch, Stretch Zone located on St. Simon Island is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. They are in the business of reeducating the nerve-muscle reflex, which allows you to move easier.Their goal isn’t to make you more “flexible” or “elastic,” it is to increase your active range of motion, so that you can move further without feeling a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains.The Beard and Buda had the opportunity to experience a stretch; their practitioners guided them through the process. The Beard and Buda felt amazing afterward. Listen as we discuss what Stretch Zone has to offer with Angela Follow Stretch Zone on Instagram @Stretchzone_stsimons and you can find all their links on the bio page, they also offer a free 30 min stretch

In this episode The Beard and Buda get real.  September was suicide prevention month.  All of us have been affected by someone who has taken their life.  It is something that needs to be talked about so we can learn the signs and maybe save someone.  We have a very special guest Keira Byrd who is the former deputy coroner for Glynn county, instrumental in putting the signs up on the Sydney Lanier bridge and outspoken activist for suicide prevention.  We talk about what are the signs to look for and what we can do to help.  This is an engaging and informative podcast you should not miss.  If you want to be more involved with suicide prevention you can reach out to Keria on her Tiktoc @kiera1969 or you can find her on facebook.If you or someone you know is contemplating suicide please text or call the suiced prevention hotline at 988 on your cell phone.  Someone is always there to listen and help.

Welcome to another episode of You Know Me, on this episode we sit down and talk with Glynn Visual Arts. Glynn Visual Arts (GVA) is a nonprofit visual arts center founded in 1953 and located on St. Simons Island, serving Coastal Georgia. Their vision is to liberate, inspire, educate, nourish and entertain through the arts. Whose mission is to enrich our community by stimulating interest and participation in the visual arts. Whether you are an artist or enthusiast, GVA welcomes you to imagine, inspire, and create with us.GVA also offers amazing classes, visit their websites Glynnvisualarts.org and don't forget about the wine festival

On this extremely special episode of You Know Me, we go back in time with Jackie and Margeret. Sit back and listen as we travel back to the golden age of the Golden Isles. Enjoy your favorite coffee or tea as you visual Brunswick and Golden Isles as it once was. This is an episode you don't want to miss

On this episode of You Know Me we sit down and talk with Eve from Spark Golden Isles Interactive Museum. Spark Golden Isles is a grassroots organization that looking into building a joyful community where creativity, curiosity, and connection collide. Sit back and listen as we discuss the steps, need and wants of getting a children's museum in the Golden Isles. Big Thank you to Brunswick Actors Theatre for letting us host our podcast. For more info on the Spark visit their Instagram @sparkgoldenislesOnce again thank you to Eve for being our guest and to all our listeners.

On this very special episode we travel to Jekyll Island and sit down with Kelly Bruce, the founder of the first annual Braderie South here on Jekyll Island. What is Braderie South? This is a fantastic antique and art exchange for people of all ages to find some beautiful treasures that can become your family heirlooms. As we walked through the event and met the antique and art dealers and they are so knowledgeable about the pieces they are selling it was like a fun history lesson. For more information please follow their instagram @braderiesouth and on their website www.braderiesouth.com

On this episode of You Know Me we sit down and talk with H2o Creative Group located right here in beautiful Brunswick, GAH2o is a Creative design, brand, marketing, photo, video, web, social, digital, relationship agency. Sit back and relax as we talk about the advertising and marketing industry. H2o can be found on Instagram @h2ocg or www.h2ocreativegroup.com

On this episode we sit down and talk with local singer/songwriter ARTIEL

On this episode of You Know Me, we sit down and talk with Shayne Woodard owner of Black Sheep Pickers. A veteran-owned small business selling vintage, antique & unique items at 1425 Newcastle Street, Brunswick, GA. Open Tuesday-Saturday 11:30-5:00We discussed owning a small business, picking, auctions, rare and unique finds and much more. Tune in and enjoy as we highlight another amazing business in the beautiful Golden Isles and the ever growing downtown Brunswick. Black Sheep Pickers can be found on Instagram @blacksheeppickerbw and on Facebook: Black Sheep PickersFind you next treasure and Black Sheep Pickers

Summer time means Summer Movie Blockbusters, it also means fall is around the corner. What better way to get ready for fall and movies by sitting down and talking with AJ and Pryce from Golden Isles Film Festival. If you love movies and film festivals don’t miss this exciting Episode. Follow @goldenislesfilmfest on Instagram or www.goldenislesfilmfestival.org

On this episode we sit down and talk with Author Chris Skates about his book Moonshine Over GeorgiaBased on a true-life account, author Chris Skates takes readers into a world vastly different from the good ol‘ boy exploits depicted on popular TV. Drawing on his grandfather’s years of tireless and perilous operations, prison interviews, and historical documents, Skates escorts the reader to a time in America full of heartbreak and breathtaking bravery.

On this episode of You Know Me! we spill the tea on tea with Biron Herbal Organic Teas located at 1615 Reynolds Street in beautiful downtown Brunswick, Ga. www.bironteas.com instagram @bironteas and facebook @ Biron Herbal Teas.Sit back and sip on a cup of delicious Biron Tea as we discuss the history and benefits of tea. Biron Teas offers organic artisan teas that will awaken your spirit.

May is Mental Health Awareness Month! What better way to stimulate the senses as You Know Me! sits down and talks with local Golden Isles artist and mental health advocate Shelly Spate. Shelly runs @thou_art_well on instagram and Thou Art Well Ministries on Facebook. Providing creativity which stimulates the senses, resources, ideas, and for expressive lifestyles. You don’t want to miss the thought provoking and emotionally powerful discussion.

On this episode we revisit with Justin Henshaw an ex-Marine and successful business owner in the Golden Isles. Justin is the Founder and CEO of the Gage platform. We discuss Gage 2.0 and the improvements the have been made, The Gage platform is the is the first only universal employee recognition system and engagement community built for shift and hourly employees. For more info visit Gagework.com and follow on Instagram @gagework_ Sit back and listen how the Gage 2.0 platform works and how it will transform the workplace, and the future of resumes.Don’t miss this incredible episode! If you would like to be featured please follow us on Instagram @you_know_me_podcast and give us a dm.

On this episode of You Know Me! We sit down and talk to Sara from @discoveringcoastalgeorgia. We discuss this amazing place we call home, the Georgia Coast. DiscoveringCoastalGeorgia is your go-to source for all things coastal Georgia! Whether you're planning your next beach getaway, looking for this weekend's events, or searching for hidden local treasures, they got you covered.Sara brings the next generation's perspective, hunting down the best local festivals, discovering fun bars, and knowing all the insider beach day secrets that'll make your coastal experience unforgettable. Sara together her mom Pam, have over a decade of content creation experience and a lifetime of local knowledge, and are on a mission to help people discover (and rediscover!) the magic of coastal Georgia.Follow @discoveringcoastalgeorgia on all socials and www.discoveringcoastalgeorgia.comWant to join our coastal community?_ Get our monthly newsletter: Click the link in our bioBusiness owners: Check out our "Work with Us" highlight° Explore our location guides in the highlights aboveLet's discover coastal Georgia together!

On this episode of You Know Me! We sit down with two actors from the Island Players, a local community theater located on ST. Simons Island. Gemma and Hugh discuss working on various shows and past experiences. A great episode that you don’t want to miss

On this exciting episode we sit down with Josh Sinyard, Entertainment Director, and operator of The Encore Company. We discuss their upcoming production of Cabaret a fierce, meaty musical, at The Ritz Theatre in Downtown Brunswick from March 20 - 22nd . Tickets are available now www.theencoreco.com The Encore Company is The Golden Isles' newest theatre company! We are thrilled to bring the magic of live theatre to our community and can't wait to share our passion for the arts with you!

Have you ever wanted to start your business, do you have an idea but just don’t know where to start or ask for help. The Lucas Center supports new and growing entrepreneurs on their path to accessing capital with our network investors, lenders, and partners. All for free, right here in the Golden Isles! We sit down and talk with Ande Noktes from the Lucas Center on what they offer!The Lucas Center is committed to inspiring entrepreneurship in our College, community, and region. We connect founders and aspiring entrepreneurs with the mentors, peers, resources, education, and partners to make their business goals come to life. We believe in the promise and potential of entrepreneurship for establishing economic empowerment, innovating solutions to our local and global challenges, and creating a better world and future for us all. For more info visit https://www.ccga.edu/academics/business/lucas-center/

On this spicy episode ( pun intended) we sit down and talk with Marjorie Mathieu from the Golden Isles Rotary about the upcoming Annual Chili Cook Off on St. Simon’s Island. We discuss what amazing charities the Chili Cook Off has supported, the planning and logistics, the history, and overall success and impact the Cook Off has had on the community. We also talk about the Rotary Club and learn more about their mission.

On this episode of You Know Me! We sit down and talk to the most listened to man in South Georgia radio Scott Ryfun.Sit back and enjoy this exciting episode, as we discuss a range of topics, from how Scott got started in radio, Star Wars, KISS and the future of Glynn County, GAScott is the host of straight talk on WGIG 98.7 FM in the mornings.

On this episode of You Know Me! Buda and The Beard were recording live from beautiful downtown Brunswick, GA Real People, Real Stories! Don’t miss this exciting episode. As we discussed the goings on of downtown and talk to people on the streets.

On this episode of You Know Me! We sit down and talk with Lauren Sobala, owner of Golden Isles Mattress located at 100 Harrison Lane, Brunswick, GA. www.goldenislesmattress.com Facebook: goldenislesmattress Instagram @goldenislesmattress Phone: 912-602-5009 Golden Isles Mattress has been awarded the Best of Georgia Business Award in the mattress category 3 years in a row. We discuss a variety of different topics such as running a small business, mattress types, sleeping positions and more. Don’t miss this exciting episode

On this episode we have the pleasure of speaking with Kathy Brooks from the Makers located in beautiful downtown historic Brunswick, Ga of the Golden Isles. The Makers is a beautiful space where you can Shop Connect and Create. Sit back with a cup of coffee or tea and listen to Kathy’s amazing story. The Makers is located at 1214 Newcastle St Brunswick, Ga You follow them on instagram @makerbwk or on their website www.makersbwk.com

As the holidays are approaching, do you find yourself needing more space in your garage , attic , or house. Looking to get rid of some unwanted items, consider renting a dumpster from Trash Talk Dumpster service. On this episode we sit down and talk with the new owner and operator of Trash Talk, Brad Springstead. Listen as we discuss the challenges and rewards of owning a business and of course we talk trash. If want more information about Trash Talk followed them on instagram @Trashtalk912 or Facebook @ Trash Talk Rolloff Dumpsters

Are you feeling stressed? Feel like you have no one to talk to? On this episode we sit down and talk with Radiant Counseling. Radiant Counseling is a therapy practice serving the Golden Isles and surrounding areas. We strive to be a leading force in the therapeutic process by practicing our “4 C’s”: being Caring, Competent, Client centered and, Collaborative! Together with you, we can break the stigma of mental health by practicing the belief that the therapeutic process is as important as engaging in physical fitness and as vital as going to the doctor.  You can find out more about Radiant Counseling by visiting www.radiant-counseling.com or instagram @radiantcounselingllc

Like a moth to the flame, you will be draw to another amazing episode of You Know Me! Featuring Shelia Thurman candle marker and owner of Waterway Candle Co, located right here in the beautiful Golden Isles of Georgia. Sit back and enjoy as we discuss the fascinating world of Candle Making. We also touch on topics like the power of scent, how to properly take care of your candles and much more! For more information about Waterway Candle Co you can follow on instagram @waterwaycandleco2024 or visit there website www.waterwaycandleco.com

On this episode of You Know Me! We sit down and talk to the amazing wife and husband team at AlphaCare Health located right here in the beautiful Golden Isles of Georgia. Listen to there amazing heartwarming story and the health benefits that they offer, as Dr. Braund specializes in Upper Cervical Specific Chiropractic. She uses Muscle Testing and Blood Labs to review Functional Nutrition deficiencies. To find out more visit their website www.alphacare-health.com on Instagram @alphacare_health Buda and The Beard would like to thank everyone for all their support!

On this exciting episode of You Know Me! we sit down with Paul Meacham author of Abandoned Coastal Georgia. We discuss the abandoned, historic, and forgotten places of the Georgia’s beautiful coastal communities. Join us as we venture to places lost to time. To learn more about Paul and his book follow him @abandonedcoastalgeorgia

On this episode of You Know Me! We sit down and talk with local artist Elizabeth Haven Hayes. Listen as we discuss how Elizabeth uses her love of art to tell the wonderful stories of the Golden Isles. You can find more information about Elizabeth’s art on instagram @elizabethhavenhayes

It’s September, and that means Pumpkin Spice, just kidding it’s football season and on this episode of You Know Me! We sit down and talk with the amazing Glynn Academy Football Coach Rocky Hidalgo! Listen as we get the perspective of what it means to be a Coach and Mentor of a High School Football program. You don’t what to miss this episode. If you would like to support what we do please reach out via our instagram @you_know_me_podcast You can find the link to purchase an awesome You Know Me! Shirt through the links. We are hoping to upgrade our podcast equipment so we can continue to connect the people to the Golden Isles.

On this episode we talk with Adam Casgar from Coastal Computer Consulting located in beautiful downtown Brunswick, Ga serving the Golden Isles and beyond. We sit down and talk about what Coastal Computer Consulting offers to there clients, cybersecurity, cybercrime, cyberattacks, A.I. , phishing scams and much more on the very technology driven episode. Since 2008, Coastal Computer Consulting, LLC has provided exceptional technology solutions that have enhanced security protocols, strengthened network infrastructures and incorporated cutting-edge software and cloud solutions for various industries and services. You can find more information at www.coastalcpu.com and on instagram @coastalcpu

On this episode of You Know Me! we sit down with Alli Sweat, Nikki Crosby, Carmen Griffis and Carli Wilson from South+East Properties. We discuss the Real Estate market in the Golden Isles, the home selling and buying process, the latest changes that take effect on Aug 17th, why the Golden Isles is a great place to live and of course food! You don’t want to miss this one. South+End Properties is a boutique firm located in Southeast, GA that proudly serves all of southeast GA. Honesty, integrity, experience and old fashioned hard work are pieces to our collaborative 5-star effort to serve you with excellence. Our team is so happy that you stopped by. We are here to take the daunting task of buying or selling a home and break it down to an easy and fun process. Visit www.southandeastproperties.com or on Instagram @southandeastproperties

On this episode we sit down and talk with Keeva Kase the CEO of The Coastal Georgia Foundation, the foundation serves the Tri County area and beyond. Learn how the foundation help those who want to give back to the communities through nonprofit organizations. The mission of The Communities of Coastal Georgia Foundation (CCGF) is to strengthen our communities through engaged philanthropy. CCGF connects people who care with causes that matter in Camden, Glynn, and McIntosh counties along Georgia's coast. This extraordinary vision to promote a better life for their neighbors, friends, families, and fellow coastal Georgians - today and for future generations. The Community Foundation seeks to be the region’s trusted source for thoughtful philanthropic counsel, sound financial management and strategic community investment. To learn more visit www.coastalgeorgiafoundation.org or on Instagram @coastalgafoundation Thank you for listening- Buda and The Beard

On this episode we visit The Ashantilly Center and Press also known as “Old Tabby” located on 15591 GA HWY 99 in beautiful Darien, GA. We sit down with Harriet and Sara, we talk about the history of the house, the letter press house and much, much more. If you enjoy local history and the on going efforts to preserve it this is a must listen! If you enjoy knowing more about letter pressing this is a must listen. Today, the Ashantilly Center is a non-profit educational and cultural historic site, organized and founded by William G. Haynes, Jr. Mr. Haynes was an artist, small letterpress printer (The Ashantilly Press). The mission of the Ashantilly Center, Inc. is to organize and implement a program of conservation, including Ashantilly property and its legacy, to provide a vehicle for continuing education, scientific advancement and charitable endeavor which focus on the natural and built environments integral to the Georgia Coast. Visit www.ashantillycenter.org for more info

On this episode we sit down and talk with Captain Tim Cutting a legendary fishing guide located on the beautiful St. Simons Island. Captain Cutting offers fishing guides on the Georgia coast. Do you love fishing or also wanted to fish the Georgia coast. We discuss the various species of fish that Golden Isles has to offer. You can reach Captain Cutting on his website www.fishthegeorgiacoast.com or on instagram @captain_tim_cutting

On this episode we were recording live at the Tats for Cats fundraising event at Black Lotus Tattoo shop located in beautiful downtown Brunswick, Ga benefiting the No Kill Glynn County animal rescue. The community responded in an overwhelming way more than 100 people showed up. Since we recorded live you can hear plenty of background noise from this wonderful event.

On this episode we sit down and talk with Brad Cooper from ABC Nutrition located in beautiful Darien, GA on 802 Northway. ABC Nutrition offers Loaded, Beauty and Specialty teas along with amazing Shakes. Listen as we discuss how Brad's inspirational story lead him into opening up ABC Nutrition, the different products they offer, and more! Follow them on their socials @abcnutrition.darien.ga (instagram) ABC Nutrition (Facebook) and @ABC_nutrition (Tik Tok)

On this episode we sit down with the extremely talented Jackson Schroeder a classically trained opera tenor right here in the beautiful Golden Isles. Jackson is an up and coming opera tenor with an incredible voice. Not only is he down to earth but also exceptional talented. We are humbled to have this raising star on our podcast. Spoiler alert! Make sure you stay until the end for something amazing.

On this episode we talk with Justin Henshaw an ex-Marine and successful business owner in the Golden Isles. Justin is the Founder and CEO of the Gage platform. Gage is the is the first only universal employee recognition system and engagement community built for shift and hourly employees. For more info visit Gagework.com and follow on Instagram @gagework_ We discuss how the Gage platform works and how it will transform the workplace. Don’t miss this incredible episode! If you would like to be featured please follow us on Instagram @you_know_me_podcast and give us a dm.

On this episode we sit down and talk with the owners of Board 2 Board located at 250 Golden Isles Plaza STE 106 in beautiful Brunswick, GA. Board 2 Board is Brunswick’s home for tabletop gaming, trading card games, role playing games and miniatures. If you already play or want to learn more, make sure you tune in to this fun episode. To learn more about Board 2 Board follow them on Facebook or Instagram @board2boardbwk

On this episode we talk with AJ and Pryce from the Golden Isles Film Festival about the upcoming film festival the will be held in beautiful historic downtown Brunswick, GA on October 11 -12, 2024. On this you can’t miss episode, we discuss bringing the film industry to the Golden Isles, the upcoming film festival, film making process, and much much more. If you enjoy films and the Golden Isles make sure the episode is on your playlist. For more information about the film festival please visit www.goldenislesfilmfestival.org to purchase passes or to submit your film. Also on instagram @goldenislesfilmfest Thank you to Lynda at the Soglo Gallery and Theatre

On this episode we talk with Brian Murphy from The Hinge music venue located on 1706 2nd St. in beautiful downtown Brunswick, Ga. Brian is also a sound engineer for the golden isles. We talk about the up and coming new music venue The Hinge, Brunswick’s punk/grunge/metal music scene, the behind scenes of being a sound engineer and the upcoming Dirt Kid Prom. Don’t miss out on this exciting and fun episode as we showcase Brian, the man behind the curtain that makes Golden Isles entertainment come to life. Get your tickets now to the Dirt Kid Prom May 11, 2024 at thehinge.ludus.com follow The Hinge on instagram @thehingega and Facebook The Hinge at the Blue Door

On this episode we talk with Davon Hill Jr. from Wrap Happy located on 5441 Altama Ave in beautiful Brunswick, Ga. Davon is the new owner of the go to spot for healthy food choices in the Golden Isles. We talk about the amazing wraps they offer, owning a business, the future of Wrap Happy and much more. Make sure you listen to the end on this you can’t miss episode. Follow Wrap Happy on instagram @wraphappy1 and check out what they have to offer at www.wraphappyonline.com

On this episode we talk with Brandon Boudreau from Newcastle Wine Merchant located in beautiful downtown Brunswick, GA at 1328 Newcastle Street. We discuss everything wine, right down to the glassware. This is truly an episode you don’t want to miss. Follow Newcastle Wine Merchant on instagram @newcastlewines

On this episode the Buda and the Beard, talk about what makes the Golden Isles a great place to live and visit. We talk about upcoming events, places to explore, eat and new businesses coming to the area. Thank you for everyone’s support !

On this episode we talk with Chef Roland from Schroeders Market located on 203 Gloucester Street in beautiful downtown Brunswick, Ga. We talk about everyone’s favorite topic food. What it’s like to be part of a team at an up and coming busy breakfast and lunch spot and how the market is a vital part of a growing downtown. Make sure you follow their social media @schroeders.market on instagram

On this episode we talk with Hannah from Merch22. We discuss her upcoming redesign, store relocation, fashion, small business ownership and much more. Don't miss this episode filled with exciting news about Merch22. Follow Merch22 on Instagram @merch22store and stop by the website merch22.store to shop. Enter coupon code youknowme for a special discount

On this episode we talk with Jason from Matted Ox Axe throwing located on 1510 Bay Street in beautiful downtown Brunswick, Ga. We talk about Axe throwing and the growing downtown area. Follow at mattedox.com and on all social media platforms @mattedoxaxethrowing