You make your choices, and then your choices make you

“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.”In this off the cuff episode I take a candid look at and chat about our mind and body, and what we can do to nourish it both with literal food, and movement.One of my favourite quotes is “emotion is energy in motion”, and that is one thing that is able to be a controllable in our lives.Moving our bodies creates space and affirms to ourselves that we allow time for what matters.Our health. Mind, body and spirit!Your body really is your temple, your vessel, the one thing to carry you through this lifetime.How willing, and ready are you to look after it?