YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today I got this question: "I always give and give until there's nothing left for me. I feel selfish for taking care of myself, how do I change my thinking about this?" Do you ever feel selfish for taking care of yourself? I used to, the reality is that you're the first link in the chain of your life. If YOU are not good, then nothing in your life will be good. It's not either or. It's AND. You can take care of others AND take care of yourself. You matter.