EPISODE · Jun 11, 2026 · 55 MIN
You Need A Co-Parenting Playbook, Here's Why
from The Conscious Divorce · host Justin Milrad
Divorce ends the marriage, not the parenting partnership. Learn how to reduce conflict, protect your kids, and co-parent with more clarity.Buy the book: The Co-Parenting Playbook: Proven Strategies for Navigating Divorce, Conflict, and Raising Thriving Kidshttps://a.co/d/0bdX5smJCo-parenting after divorce can feel overwhelming, especially when emotions are raw and communication is difficult. In this episode, Justin Milrad and Jill Kaufman share practical, research-informed strategies from their new book to help parents lower conflict, protect their children’s emotional well-being, and create more stability across two homes. They discuss how to communicate without escalating, when parallel parenting may be necessary, how to keep kids out of the middle, and why small changes in your approach can make a lasting difference for your family.01:03 The Reality of Co-Parenting05:04 Co-Parenting as a Business Partnership08:20 Impact of Parental Conflict on Children12:07 Research on Divorce and Family Conflict15:25 Benefits of Cooperative Co-Parenting18:33 Risks of High Conflict Co-Parenting21:15 Personal Health and Conflict26:03 Communication Tools: BIFF Method31:56 Consistency in Co-Parenting36:21 Handling Difficult Co-Parenting Situations39:50 Parallel Parenting Explained47:27 The Legal Resolution Ladder
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You Need A Co-Parenting Playbook, Here's Why
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