EPISODE · Apr 13, 2023 · 29 MIN
You Need All Your Food Groups: Intuitive Eating Is Healthy Living
from The Sensitivity Doctor · host Dr. Amelia Kelley
Jeanne is joined by Angie Gallagher, registered Clinical Exercise Physiologist and certified Functional Medicine Wellness Coach. They explore the dogma around dieting, the influence of social media on our eating habits and the confusing messages about what we should be eating and what we should be avoiding.Angie explains that intuitive eating is the most important concept we can incorporate into our diets. She also stresses the importance of consuming all our food groups and maintaining a healthy moderation in all things. Angie shares her takes on the Keto diet and cutting out food groups from our diets.She explains what we should be avoiding in our diets and why, while still stressing that a balanced diets with different food sources remains key.Links and FollowsAngie Gallagher: Coaching Programme | Website | Instagram | TikTokJeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content
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You Need All Your Food Groups: Intuitive Eating Is Healthy Living
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