Jul 15, 2022 13 min

You need to REST!

It's easy to get caught up in being healthy, working out, and getting enough sleep. But what about rest? Rest is as crucial as eating your veggies, but why is it often compared to laziness, "wasting time" and doing "nothing". Rest is underestimated, so let's talk about why we should take it more seriously!

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You need to REST!

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How long is this episode of Coming Home to Yourself?

This episode is 13 minutes long.

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This episode was published on July 15, 2022.

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