You Snooze, You Lose - How Your Alarm Clock can Negatively Affect Your Health

Hitting the snooze button may feel harmless, but it's a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame.   Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to do instead of hitting snooze.    About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com