EPISODE · Jan 21, 2022 · 13 MIN
有酸素トレーニングで長距離を走れる体に！
from 毎日10分走りに聴くラジオ · host モリケン
心拍を測って有酸素域でトレーニングすることにより 長距離を走れるようになる！という話です
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有酸素トレーニングで長距離を走れる体に！
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