You Survived..Now What?

Send stories, recommendations, or any general questions to either of the below!Connect: [email protected] The Good ShiftInstagram → https://www.instagram.com/thisisagoodshift/On Episode 10 of The Good Shift's Podcast, Abbey and Kay dive into the challenges of navigating trauma and supporting others through difficult situations. This episode also explores the complexities of grief and loss, as well as the various reactions and responses that individuals experience after going through a traumatic event. The discussion highlights the process of grieving and the journey of moving forward after experiencing loss. The conversation delves into the challenges of healing and the victim mentality, as well as the difficulty of holding space for others. It emphasizes the importance of being present and honest in supporting individuals through traumatic experiences.TakeawaysSupporting someone through traumaNavigating grief and loss Being presentHonestyChapters00:00 Navigating Trauma and Support10:01 Reactions After Trauma15:35 The Challenge of Holding Space for Others