PODCAST · comedy
The Good Shift
by The Good Shift
The Good Shift is a conversational podcast about personal growth, identity, self-discovery, and the moments that quietly change everything. Hosted by Abbey and Kayly — two friends navigating real life in real time — each episode dives into honest conversations about motherhood, marriage, relationships, grief, healing, mental health, self-trust, emotional growth, life transitions, and becoming who you actually are without burning your life to the ground. This podcast is for anyone in seasons of change — whether you’re navigating postpartum identity shifts, redefining your relationship, rebuilding after loss, learning boundaries, rediscovering confidence, or doing the quiet work of personal development. We talk about: • personal growth and self-improvement • motherhood and modern womanhood • marriage and long-term relationships • grief, healing, and resilience • self-worth, boundaries, and mindset shifts • identity evolution and l
Episodes
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The Son I Didn't Get to Raise
In this episode, we’re holding space for a story that forever changed us. Abbey shares the story of her son, Miles — not just the loss, but the love, the anticipation, and the identity of becoming his mom. From the moment she found out she was pregnant to the unimaginable shift of fetal demise,...
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Why Does This Feel Criminal?
Send stories, recommendations, or any general questions to either of the below! Connect: [email protected] Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ WHY does leaving a store without buying anything feel like you just committed a crime? This week,...
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You Survived..Now What?
Send stories, recommendations, or any general questions to either of the below! Connect: [email protected] Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ On Episode 10 of The Good Shift's Podcast, Abbey and Kay dive into the challenges of navigating...
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Small Town, Big Grind: Building a Coffee Business
Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ Support today’s guest ☕ Check out their shops and give them a follow: Umatilla Java Junkies → https://www.instagram.com/_java_junkies_/ Irrigon Java Junkies →https://www.instagram.com/javajunkiesirrigon/ This week we’re...
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It’s Not a Red Light — It’s a Green Light
In Season 1, Episode 8 of The Good Shift, Abbey and Kayly explore the philosophy of turning life’s red lights into green lights — inspired by the ideas in Greenlights by Matthew McConaughey. Through honest conversation, humor, and personal stories, they discuss how shifting your mindset can turn...
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Running on E
In this season's 7th episode Abbey and Kayly talk about Running on E. Most of us are running on empty more often than we realize—juggling work, family, and mental load until we hit the point of exhaustion. In this episode, nurses Abbey and Kayly share raw, relatable stories from their chaotic…
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No One Talks About This Part of Motherhood
Episode #6: No One Talks About This Part of Motherhood Where Abbey and Kayly talk about the hard stuff. PPD, partnership shifts, and losing yourself a little. Everyone posts the newborn photos. No one posts the identity crisis. Motherhood changes everything — including your relationship — and no...
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We might be healing...but we are still petty
Welcome back to The Good Shift, where we heal… but first we expose ourselves. Abbey and Kayly unpack the petty things we’ve done in relationships, the texts we almost sent, and the group chats that tried to save us from ourselves. From “accidentally” liking old photos to drafting paragraphs we...
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Life didn't get easier - You got different
Life Didn’t Get Easier — You Got Different We’ve all heard it: “Life gets easier.” But… does it? In this episode, Abbey and Kayly unpack the myth that adulthood magically smooths everything out — and why that narrative can feel comforting, hopeful… and wildly misleading. From wishing we never had...
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This podcast is for you if....
This podcast is for you if..... In this episode, Abbey and Kayly set the tone for what The Good Shift really is — and what it’s not. At its core, this is a podcast about personal development, identity shifts, emotional growth, and honest conversations that don’t rush healing. But we also believe...
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Love Through Seasons
Love Through Seasons: Friendships, Marriage, and Everything Between Relationships aren’t static — they evolve. And tension doesn’t always mean something is broken. In this episode, Abbey and Kayly talk about what it really looks like to love people through changing seasons — friendships that…
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This Isn't Rock Bottom - It's a Shift
In the inaugural episode of the Good Shift Podcast, Abbey and Kayly explore the themes of chaos, trauma, and personal growth. They discuss their experiences with rock bottom moments, the loneliness that often accompanies significant life shifts, and the importance of clarity in relationships. The...
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ABOUT THIS SHOW
The Good Shift is a conversational podcast about personal growth, identity, self-discovery, and the moments that quietly change everything.
Hosted by Abbey and Kayly — two friends navigating real life in real time — each episode dives into honest conversations about motherhood, marriage, relationships, grief, healing, mental health, self-trust, emotional growth, life transitions, and becoming who you actually are without burning your life to the ground.
This podcast is for anyone in seasons of change — whether you’re navigating postpartum identity shifts, redefining your relationship, rebuilding after loss, learning boundaries, rediscovering confidence, or doing the quiet work of personal development.
We talk about: • personal growth and self-improvement • motherhood and modern womanhood • marriage and long-term relationships • grief, healing, and resilience • self-worth, boundaries, and mindset shifts • identity evolution and l
HOSTED BY
The Good Shift
CATEGORIES
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Frequently Asked Questions
How many episodes does The Good Shift have?
The Good Shift currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Good Shift about?
The Good Shift is a conversational podcast about personal growth, identity, self-discovery, and the moments that quietly change everything. Hosted by Abbey and Kayly — two friends navigating real life in real time — each episode dives into honest conversations about motherhood, marriage,...
How often does The Good Shift release new episodes?
The Good Shift has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Good Shift?
You can listen to The Good Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Good Shift?
The Good Shift is created and hosted by The Good Shift.
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