You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar

You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45.Find out where you're leaking energy, focus and drive. Take your free HVM Score: https://highvaluemanproject.com/scoreOliver Anwar is an executive health coach working with entrepreneurs and senior executives around the world, based in Dubai. Eight years ago he was broke and filling vending machines in central London at 4am. He builds his coaching around blood work rather than the scales, and he is blunt about what men are getting wrong before they reach for TRT or a weight loss jab. He and Jonnie get into the crisis that arrives at 40 to 45, why identity beats discipline, and what a man can actually do about it starting tomorrow.WHY THIS MATTERSThe men in this conversation are not unwell. They are successful, capable, and quietly running on a baseline nobody has ever measured. The bill for that lands somewhere between 40 and 50, usually in a doctor's room, and by then the options are worse and the price is higher. Nothing in this episode takes more than ten minutes a day to start.HIGH VALUE MOMENTS06:47 The crisis that lands at 40 to 4514:58 I am a healthy person: identity beats dieting22:51 Shortcuts, jabs, and the blood test your GP isn't doing28:26 You service the car and ignore the body34:17 Ten minutes a day, and the protein you're not eating40:41 Healthy masculinity, polarity, and attracting what you areCONNECT WITH OLIVERFitness For Entrepreneurs: https://fitnessforentrepreneurs.comLinkedIn: https://www.linkedin.com/in/theoliveranwarYouTube: https://www.youtube.com/@theoliveranwarDISCOVER YOUR HIGH VALUE MAN SCOREDiscover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.https://highvaluemanproject.com/scoreSHARE / REVIEW / SUBSCRIBEKnow a man who's been telling himself he'll sort his health out after this next quarter? Send this to him directly. Not a broadcast. One specific man.A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.come/spotify