You Went Gluten-Free... So Why Do You Still Feel Awful?

You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right?In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process.We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction.In this episode, Molly helps us unpack:What kind of damage does gluten actually cause in celiac diseaseWhy healing takes time and effortWhat people mean when they say “leaky gut”Whether probiotics are worth it and can really helpWhy FODMAPs might be triggering your bloatingAnd what foods support gut health the most, and which foods should you avoid altogetherIf you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next.Connect with Molly WinstenInstagram: @onmollysplateTiktok: @onmollysplateConnect with Jenny Finke (host)Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/Order a Love Me Gluten Free subscription box at lovemeglutenfree.comChapters00:00 Understanding Gut Health and Gluten-Free Living02:15 The Impact of Gluten on Gut Health06:46 Leaky Gut vs. Nutrient Absorption08:12 The Role of Gut Bacteria and Microbiome11:45 Foods to Promote Good Gut Health15:54 Identifying Foods that Harm Gut Health18:12 Exploring Other Causes of Gut Issues22:20 Practical Tips for a Healthy Gluten-Free Diet25:16 Navigating Dietary Restrictions and Tolerances28:40 The Role of Probiotics in Gut Health32:59 Juicing and Gut Healing36:45 Understanding Fiber's Impact on Digestion39:36 When to Seek Medical Advice for Gut Issues