EPISODE · Aug 11, 2025 · 6 MIN
優雅打怪EP58: 三伏天的千層療癒
from 優雅打怪 · host Coach Anna
來到了三伏天的最後階段，末伏，天依舊熱，身容易黏，心容易躁，遵行優雅打怪的你我，適合清爽的溫補。從心理學的角度，建議在煩躁時可以將情緒分層: 允許覺察”不耐煩”，允許覺察“委屈”，允許”真正放下”。所以我們今天一起來煮一鍋幫助情緒分層，高纖低脂又清爽的 “日本爆紅的千層白蘿蔔湯”，迎接三伏天裡的千層療癒。 @優雅打怪 #三伏天 #冬病夏治 #療癒 #料理 #自我覺察 #千層白蘿蔔湯 -- Hosting provided by SoundOn
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優雅打怪EP58: 三伏天的千層療癒
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