EPISODE · Aug 13, 2025 · 23 MIN
優雅打怪EP59: 與身心和解-認識孤獨感
from 優雅打怪 · host Coach Anna
你/妳，覺得孤獨嗎? 此時此刻，是一個人嗎? 點一人份的外賣，一個人用餐，一個人划手機? 或是，周邊明明有很多人，在瘋狂熱鬧一波的瞬間，彷彿被抽真空，在喧鬧中感受到一個人的孤獨? 孤獨，已經是現代生活的標配。有實體的孤獨，也有更多心靈的孤獨。 孤獨感的來源有5大類: 社交需求落差，人際關係質量，自我價值評斷，社會結構變化，心理因素影響。孤獨感改善的主導權在自己手上，歡迎一起跟著安娜老師製造戚戚擦擦的油煎肉香以及小儒心理師的論點分享，認識孤獨，理解孤獨，擁抱適度的孤獨，還有揮別不必要的孤獨。 @優雅打怪 #身心和解 #孤獨 #心理諮商 #社交 #人際 #自我價值 -- Hosting provided by SoundOn
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優雅打怪EP59: 與身心和解-認識孤獨感
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