You'd Be Hotter If You Logged Out

from Pretty Philosophical · host Pretty Philosophical with Denée Seaton

You’re not addicted to social media; you’re addicted to watching people. Discover how observing others hijacks your attention, agency, and identity. From brain chemistry to dopamine loops, and the hidden costs of being perpetually 'online,' it's time for a wake-up call. The secret to glowing up? It's logging off. Oh, and here's the Substack article I mentioned. I teach female freelancers how to make more while doing less at She Freelances. 00:00: Society's collective addiction02:10: How to be hotter05:35: Being an iPad kid changed everything for me09:06: Start getting ruthless with your phone16:10: Another (better?) addiction #socialmediaaddiction #brainchemistry #dopamineloops #identity #loggingoff #freelancers See show notes: https://inlet.fm/denee/episodes/6839cf0fceb4f2b706e646ec Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Apr 28, 2025

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You'd Be Hotter If You Logged Out

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