You'll keep BINGING - gaining & losing the same weight, until you do THIS

If you keep losing the same weight, bingeing, gaining it back and promising yourself you’ll “do better next week”… this episode is for you. In this week’s podcast, I’m breaking down what’s ACTUALLY keeping you stuck in the binge eating cycle - from both a science and nervous system perspective.We talk about why bingeing isn’t simply a lack of willpower, why restricting and “starting again Monday” can keep the cycle going, and how food can become a learned way of coping with stress, overwhelm and uncomfortable emotions.Most importantly, I walk you through the changes you need to start making if you want to break the cycle instead of repeatedly trying harder at the same strategy.If you’re tired of losing and gaining the same weight and feeling like food is constantly controlling you, give this episode a listen. My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE