Young and Perimenopausal | Adele Johnston

Adele Johnston is a 37 year old "mum" of twins and also perimenopausal....She was quite surprised to find she had been experiencing her own symptoms, while helping others for about a year. Adele is a compassionate female coach and certified nutritionist, and prides herself in helping busy women reclaim who they are, how they feel, and regain their body without menopause taking over. She helps many women navigate this time of their life, while also gaining confidence in their bodies once again.  In this episode we talk about all things perimenopause, menopause, & female hormone deficiency. Understanding how you can support your body during this time is very important. Every woman will experience this in their lifetime! Do you know the signs amd symptoms? How do you get support? What steps should you be taking? You can find more great information on instagram @adele.johnston Check out her podcast at 'Body Positive Mum'