Younger and faster

from Last Man Standig Hosted by Bleav + Ben Standig + Bram Weinstein

Commanders insider Ben Standig is joined by the Team 980's Kevin Sheehan on a busy third day of free agency that saw Washington add four players, including two defensive ends -- each coming off a recent Super Bowl appearance -- and two former Terps in TE Chig Okongwo and S Nick Cross. Thoughts on the new-look defense, the seemingly inevitable Brandon Aiyuk signing and what happened with Chris Rodriguez. Check out "Last Man Standig" on Substack for Ben's written work. for information about our collection and use of personal data for advertising.

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Younger and faster

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How long is this episode of Last Man Standig?

This episode is 39 minutes long.

When was this Last Man Standig episode published?

This episode was published on March 12, 2026.

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