EPISODE · Apr 2, 2026 · 7 MIN
Your 5 Year Weight Loss Plan
from Program Yourself Thin Podcast · host Jim Katsoulis
Nobody wants to hear "five years." But what if thinking longer made the whole process easier — not harder? In this episode, I explain why a long-term view takes the pressure off, eliminates the panic of slow weeks, and actually gets you to your goal weight faster than any 30-day sprint ever could. 🎧 Download the free "New Thin Me" hypnosis session.
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Your 5 Year Weight Loss Plan
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This episode was published on April 2, 2026.
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