Your 7-Point Anxiety Management Plan

Overwhelm. Overthinking. Anxiety. Worry. If these describe your mental state as you head into the holidays (or any busy season), this episode is your lifeline.I'm giving you a comprehensive 7-point plan to manage anxiety and emotional upheaval before they manage you. From learning to watch your "yeses" and understanding how dehydration affects your stress levels, to discovering the power of "Take 15"—a simple 15-second pause that can change everything—you'll walk away with practical, evidence-based tools you can use immediately.You can't run on empty. This episode will help you fill your tank so you can actually enjoy the season ahead.Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. Your story matters to me and I answer every email. Go to [email protected] Anchored Not Anxious. It's help, hope and resources designed for youFacebook https://www.facebook.com/terri.hutchinson.140