Your 90-Minute Weekly Reset (So Monday Doesn’t Steamroll You)

Feeling steamrolled by Mondays? This episode walks you through my exact 90-minute Weekly Reset—the real routine I use to set up the rest of my week for success. In this episode we’ll cover: ✻ Why this works (science-backed: planning, if-then cues, visual clutter + stress, sleep) ✻ The exact 90-minute flow: meal planning + grocery delivery, deep-clean power hour (bathrooms → stressy surfaces → put-back pass → vacuum → bedding bi-weekly), calendar prep ✻ Daily p.m. touch-ups (5–10 minutes) so you end each night calm ✻ Good / Better / Best versions for busy weeks ✻ How to make it yours + tips for parenting, caregiving, and shift workLETS DIVE IN 🖤