Your ADHD Brain Is Working Against Your Bedtime, But You Can Outsmart It

Send us Fan MailExecutive function deficits with ADHD create significant barriers to establishing healthy sleep routines, from impulsively starting projects late at night to losing track of time while hyper-focused on activities.• Start your bedtime routine earlier than neurotypicals - right after dinner• Prepare everything for tomorrow during your evening routine• Write down routine steps and set alarms as reminders• Turn off screens 1-2 hours before bedtime• Identify your specific bedtime hurdles and experiment with creative solutions• Maintain consistent sleep schedules even on weekends• Consider adjusting your schedule to match your natural circadian rhythm if possible• Create a sleep environment with a good pillow, comfortable mattress, and a dark, quiet, cool roomCome back next Tuesday for more ADHD management strategies and remember to like, follow or subscribe.