Your ADHD isn't the problem. Making it your identity is

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Your ADHD isn't the problem. Making it your identity is

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This episode was published on May 26, 2026.

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