Your Affectionate Breathing

from Find Your Daily Calm · host Sel Gaston

The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Your Affectionate Breathing

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This episode is 9 minutes long.

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This episode was published on January 27, 2022.

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