Your Anger Is Proof You Are Healing

Numbness can keep us alive, but when it cracks, rage often arrives first because we finally have the energy to name what was wrong. I give you direct permission to feel sacred rage and channel it into boundaries, creativity, and safer relationships without harming anyone.  • defining sacred rage as soul-level anger rooted in self-love  • noticing grief and heartbreak underneath anger  • separating sacred rage from bitterness and resentment  I'm here every Wednesday and Friday during this lovely season two of healing from sexual trauma. The next episode will be a bonus episode that will be dealing with honoring the rage, exercising the rage, going a little bit more in depth on the rage.  Work With Me Individually I offer trauma-informed therapy for high-achieving women navigating:• Complex trauma• Late-diagnosed ADHD or autism• Nervous system dysregulation• Relational pattern healingIf you’d prefer one-on-one support, book a free 15-minute consultation here:http://linktr.ee/EmpoweringWellnessHubGood Music for Healing🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885jEpisodes Mentioned in this EpisodeYour Freeze Response Was Survival Not Consenthttps://www.buzzsprout.com/2467345/episodes/19054178-your-freeze-response-was-survival-not-consentHonoring the Losses & Heaviness after Sexual Traumahttps://www.buzzsprout.com/2467345/episodes/19093408-honoring-the-losses-heaviness-after-sexual-traumaYour Body Is Protecting You From Stillnesshttps://www.buzzsprout.com/2467345/episodes/19127184-your-body-is-protecting-you-from-stillnessA Survivor’s Story of Sexual Traumahttps://www.buzzsprout.com/2467345/episodes/19164045-a-survivor-s-story-of-sexual-traumaYou’re not alone. We’re healing together.Connect with me about this episode!Support the show