Your Authentic Fitness: More Than Just Movement featuring Heather Watkins

Send us Fan MailIn this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs.  They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women.  The conversation touches on embracing our beautifully designed bodies, navigating the changes of perimenopause, and much more.  Heather Watkins is a certified 200-hour yoga teacher, Reiki master and fitness coach.  She is a dedicated wife and mother.  She created Your Authentic Fitness to empower perimenopausal women to identify and implement healthy habits and strategies that work for THEIR life, so they can THRIVE rather than survive. Connect with Heather! Website: Your Authentic Fitness Instagram:  @yourauthenticfitnessFacebook: Heather Bennett WatkinsJoin Heather's Facebook Community!  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness