Your Authentic Power: Permission to Feel | Ashley Bernardi

What does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   Discussed in this episode:Ashley’s story of loss, illness, and coming to realize her authentic powerChanges that happen when you begin to express your authentic selfWhat does it mean to rest and do nothing?Where do you feel emotions in your body?How to feel your emotions using The Feel FrameworkMental health impacts of chronic disease and physical illnessAshley’s experience with late-stage Lyme Disease What you can do to advocate for yourself “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi Related to this episode:Book: Buy Ashley’s book: Authentic PowerLearn About Ashley: ashleybernardi.com and nardimedia.comContact Ashley: Facebook, Instagram, YouTube, LinkedInFind a Doctor: Find a Lyme-literate doctorRecommended Books on Mental Health Resources and episodes on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**