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EPISODE · Apr 16, 2026 · 5 MIN

Your Automatic Patterns Define Your Weight

from Program Yourself Thin Podcast · host Jim Katsoulis

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution. In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do. 🎧 Download the free "New Thin Me" hypnosis session.

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

What this episode covers

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution. In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do. 🎧 Download the free "New Thin Me" hypnosis session.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 5 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on April 16, 2026.

What is this episode about?

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution. In this episode, I explain how your automatic patterns are quietly running your...

Can I download this Program Yourself Thin Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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