Your BIGGEST Q’s about my MENTAL HEALTH JOURNEY ANSWERED

In today’s episode we’ll chat thru… ① My journey with mental health.② Your BIGGEST Q’s surrounding my MENTAL HEALTH JOURNEY③ A list of resources if you or someone you love is struggling LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES 💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com RESOURCES IF YOU’RE STRUGGLING OR KNOW SOMEONE WHO IS 🤍 National Suicide Prevention Lifeline: If you or someone you know is in crisis or experiencing suicidal thoughts, call 1-800-273-TALK (1-800-273-8255) in the United States. They offer free and confidential support 24/7. Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7. NAMI (National Alliance on Mental Illness): NAMI offers information, support, and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org to find local chapters and online communities. MentalHealth.gov: This U.S. government website provides a wealth of information about mental health, treatment options, and where to find help. Psychology Today: Their website has a directory of licensed therapists and mental health professionals. You can search for therapists in your area based on your specific needs. BetterHelp: An online therapy platform that connects you with licensed therapists for virtual counseling sessions. Headspace: A meditation and mindfulness app that can help reduce stress and anxiety through guided meditation and relaxation techniques. Calm: Another popular mindfulness and meditation app with guided sessions for stress reduction and sleep improvement. 7 Cups: An online emotional support platform that offers free listener support as well as affordable online therapy with licensed professionals. The Trevor Project: A crisis intervention and suicide prevention organization focused on LGBTQ+ youth. They offer a confidential hotline and online chat. DBSA (Depression and Bipolar Support Alliance): Provides support groups and resources for individuals living with mood disorders. SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) for substance abuse and mental health treatment referrals. MoodGYM: An online self-help program that teaches cognitive-behavioral therapy (CBT) skills to help manage depression and anxiety. MyStrength: An app offering mental health and wellness resources, including self-help tools, articles, and videos. Therapist Directories: Websites like GoodTherapy, TherapyDen, and Find a Psychologist can help you find therapists and counselors in your area. Local Support Groups: Search for local mental health support groups and organizations that may offer in-person or virtual meetings specific to your condition or needs.