Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

Have you ever carried that quiet, nagging belief that something about your body is… wrong?Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.”And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too.In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given. This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live.This episode is an invitation.An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day.You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story.Because when a mom changes the way she sees her body, a daughter gets a brand new future.Your Next Best StepThis community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls.As you reflect on today’s episode, ask yourself:* What is my history with my body?* What story am I currently telling myself about it?* And what might my daughter be learning from the way I speak about and treat myself?Your next step doesn’t have to be big. It just has to be intentional.And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you…The Finally Unstuck ExperienceThis five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection.It’s for the woman who’s ready to:* Break free from the beliefs that have kept her stuck* Work with her design instead of against it* And finally move forward with clarity, grace, and confidenceYou’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone.It begins February 3rd, and you can learn more HERE.No matter where you are in your journey, never forget this:You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy.Because if you’re here, if you’re asking these questions…You ARE an empowered mom, raising an empowered girl. 💛THE FINALLY UNSTUCK EXPERIENCE- Learn more HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!RELATED EPISODES⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!