Your Body is NOT the Problem - Healing Body Image

This episode is personal.I'm talking about body image - where mine came from, what it actually looked like day to day, and how I healed it. Not through toxic positivity or learning to love myself overnight. Through understanding my body, shifting from appearance to performance, and finally choosing myself.I also address something nobody wants to say out loud - wanting to change your body is not the same as hating it. And the body you see on stage is not the body you should be chasing in real life.If you've ever stood in front of the mirror and felt at war with what you saw — this one is for you.Please note: this episode touches on personal experiences with body image and disordered eating patterns. If you are currently struggling, support is available through the National Alliance for Eating Disorders at 1-866-662-1235.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_