Your Body Is Protecting You From Stillness

from The Awakened Heart: A Podcast for Healing Women · host Autumn Moran

Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest in tiny steps so our body can learn that slowing down is safe. • why emotional release can lead to nervous system activation instead of calm • how stillness can feel unsafe after sexual trauma and chronic stress • movement-first rest • “you are the frog” making self-care the first task of the day Find out all about working with me and my offerings at the link! http://linktr.ee/EmpoweringWellnessHubGood Music for Healing🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885jYou’re not alone. We’re healing together.Connect with me about this episode!Support the show

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This episode is 14 minutes long.

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This episode was published on May 6, 2026.

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