Your Body Isn’t Broken: What Actually Changes in Midlife Biology.

Episode 1: Your Body Isn’t Broken — What Actually Changes in Midlife BiologyAre you experiencing midlife weight gain, low energy, brain fog, or poor sleep and wondering why your body suddenly feels different?If you’re over 40 and feel like your metabolism isn’t responding the way it used to, this episode explains why — and it’s not a willpower problem.In this first episode of Discover Your Personal Power: Midlife Hormones, Metabolism & Energy, Registered Nurse and Functional Medicine Practitioner Peggy Moore breaks down the real biology behind perimenopause and menopause.You’ll learn:• How estrogen fluctuations affect fat storage and insulin sensitivity • Why muscle loss after 40 impacts metabolism and energy • What insulin resistance can look like in midlife women • How cortisol and chronic stress contribute to belly fat and 3 AM wake-ups • Why traditional calorie restriction often backfires during menopauseMidlife is not metabolic failure. It’s biological recalibration.If you’re tired of dieting harder and getting nowhere, this episode will help you understand what’s actually happening inside your body — so you can stop blaming yourself and start adjusting strategically.Subscribe for science-backed conversations on hormones, metabolism, stress regulation, and midlife women’s health. If you found this episode helpful, follow the podcast and share it with a friend who may need it. Check us out on Youtube:  https://www.youtube.com/@peggymoorehealthandwellnessWebsite: www.moorefunctionalhealthandwellness.comFacebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/Linkedin: www.linkedin.com/in/peggy-moore-5b295247