Your Body Knows Before You Do

What does your body usually say before you finally listen? In Episode 2 of The ROOTSPACE Wellness Re/Set, Jessica Thomas and Lovar Davis Kidd explore the everyday signals we often push through: tight shoulders, a clenched jaw, fatigue, restlessness, or the need for quiet. We reflect on what our work in massage, movement, and skincare has taught us about paying attention, without turning every sensation into something that needs fixing. Join us for a simple orienting practice to notice your surroundings and check in with yourself. Then take this two-week invitation: identify three signals that tend to appear when you’re moving beyond your capacity. When one shows up, pause before automatically pushing through. Nothing to prove. A little space to listen. Explore the companion guided body scan on the ROOTSPACE Wellness YouTube channel.