PODCAST · health
ROOTSPACE Wellness Re/Set
by ROOTSPACE Wellness Re/Set
ROOTSPACE Wellness Re/Set is a biweekly, practice-forward podcast hosted by Lovar Davis Kidd and Jessica Thomas of ROOTSPACE Wellness in Cedar Rapids, Iowa.Through honest conversations about movement, rest, skincare, sensory ritual, nervous system care, relationships, and everyday life, we invite you to slow down enough to notice and come back to yourself.This is wellness without the pressure to perform, fix, or transform overnight. Each episode offers one small, body-based practice you can carry into the next two weeks.Care does not have to be complicated. It just needs to be practiced.
Episodes
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Bonus Practice: A Moment to Notice | Guided Body Scan & Somatic Movement
Take a moment to settle into the space you’re in and notice what your body is sharing. In this bonus episode, join Jessica Thomas and Lovar Davis Kidd (L.D.) for a guided body scan from ROOTSPACE Wellness. Soften your gaze or close your eyes if that feels comfortable, follow along at your own…
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Your Body Knows Before You Do
What does your body usually say before you finally listen? In Episode 2 of The ROOTSPACE Wellness Re/Set, Jessica Thomas and Lovar Davis Kidd explore the everyday signals we often push through: tight shoulders, a clenched jaw, fatigue, restlessness, or the need for quiet. We reflect on what our...
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When Wellness Starts Feeling Like Work
When did taking care of yourself become another thing on your to-do list? In the first episode of The ROOTSPACE Wellness Re/Set, Jessica Rose Thomas and Lovar Davis Kidd (L.D.) explore the pressure to get wellness right and what it means to return to yourself. Through honest body check-ins…
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Welcome to The ROOTSPACE Wellness Re/Set
Welcome to The ROOTSPACE Wellness Re/Set with Jessica Rose Thomas and Lovar Davis Kidd (L.D.). Get a glimpse of what’s ahead: honest conversations about movement, rest, and everyday care, with simple practices for returning to yourself. Take a breath and join us. Our first episode arrives October 6.
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ABOUT THIS SHOW
ROOTSPACE Wellness Re/Set is a biweekly, practice-forward podcast hosted by Lovar Davis Kidd and Jessica Thomas of ROOTSPACE Wellness in Cedar Rapids, Iowa.Through honest conversations about movement, rest, skincare, sensory ritual, nervous system care, relationships, and everyday life, we invite you to slow down enough to notice and come back to yourself.This is wellness without the pressure to perform, fix, or transform overnight. Each episode offers one small, body-based practice you can carry into the next two weeks.Care does not have to be complicated. It just needs to be practiced.
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ROOTSPACE Wellness Re/Set
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Frequently Asked Questions
How many episodes does ROOTSPACE Wellness Re/Set have?
ROOTSPACE Wellness Re/Set currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ROOTSPACE Wellness Re/Set about?
ROOTSPACE Wellness Re/Set is a biweekly, practice-forward podcast hosted by Lovar Davis Kidd and Jessica Thomas of ROOTSPACE Wellness in Cedar Rapids, Iowa.Through honest conversations about movement, rest, skincare, sensory ritual, nervous system care, relationships, and everyday life, we invite...
How often does ROOTSPACE Wellness Re/Set release new episodes?
ROOTSPACE Wellness Re/Set has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ROOTSPACE Wellness Re/Set?
You can listen to ROOTSPACE Wellness Re/Set on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ROOTSPACE Wellness Re/Set?
ROOTSPACE Wellness Re/Set is created and hosted by ROOTSPACE Wellness Re/Set.
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