Your Body Makes It

This is the second of three choline supplements that I'm covering. CDP-Choline or Citicoline. We go deep into the science. So if you're a supplement nerd like me, I know you'll be please with this. Disclaimer: The information in this episode is strictly for informational purposes. Please consult a medical professional before starting, stopping, changing, etc any supplement. Questions/ Comments: Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: [email protected] If you're interested in purchasing Howard's Blend Plant-Based Protein Powder, go to the following... https://smbnutrition-com.myshopify.com/ References: https://lpi.oregonstate.edu/mic/other-nutrients/choline https://lpi.oregonstate.edu/mic/other-nutrients/choline#AI https://lpi.oregonstate.edu/mic/other-nutrients/choline#safety https://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate https://balchem.com/human-nutrition-health/technologies/choline-technology/ https://www.nature.com/articles/srep13188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/ https://examine.com/supplements/choline/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741875/ https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/5-10-methylenetetrahydrofolate https://www.jbc.org/article/S0021-9258(17)50663-8/fulltext https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylethanolamine-n-methyltransferase https://www.sciencedirect.com/science/article/pii/S0005273617301220 https://www.thoughtco.com/phosphorylation-definition-4140732 https://examine.com/supplements/uridine/research/#neurology-mechanisms_phospholipids https://examine.com/supplements/cdp-choline/ https://examine.com/supplements/cdp-choline/research/#pharmacology_absorption https://nootropicsexpert.com/choline-bitartrate/ https://supplements.selfdecode.com/blog/citicoline/ https://www.sciencedirect.com/topics/medicine-and-dentistry/phosphatidylethanolamine-methyltransferase https://www.nature.com/articles/pr2005146/figures/1 https://examine.com/supplements/alpha-gpc/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803034/ https://pubmed.ncbi.nlm.nih.gov/8586028/ https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-1003272 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/ https://sunwarrior.com/blogs/health-hub/soy-lecithin-avoided