Your Body Remembers: Healing the Hidden Cost of Trauma

In this episode of the BTB Project, Kollman Gearhart delves into the often unspoken topic of trauma and its physical manifestations in our bodies. He shares personal experiences with unresolved health issues and discusses how trauma can affect our mental and physical well-being. The conversation emphasizes the importance of recognizing trauma, understanding its roots, and taking proactive steps towards healing through breathwork, movement, and community support.Chapters00:00 Introduction to Trauma and Its Impact02:32 Personal Experiences with Trauma07:09 Understanding Trauma's Physical Manifestation12:47 Healing from Trauma: Steps and Techniques18:03 Conclusion: Embracing the Journey of Healing