Your Body Remembers What Your Mind Has Forgotten

What if the stress, anxiety, or emotional patterns you've been carrying aren't just in your mind—but stored in your body?In this heartfelt conversation, Teresa sits down with somatic performance coach April Wyett to explore how trauma, breathwork, nervous system regulation, and intentional living can help women reconnect with themselves and find greater peace.April shares her deeply personal story - from a traumatic childhood and life as a military spouse living in Japan to discovering Reiki, somatic healing, and the transformative power of breathwork. Together they discuss why healing doesn't have to be forceful, how our bodies protect us, and why slowing down may be the most courageous thing we can do.In this episode you'll discover:How trauma is stored in the bodyThe science behind nervous system regulationWhy breathwork can be life-changing when practiced safelyThe importance of trauma-informed healingHow limiting beliefs shape our livesWhy celebrating small wins mattersThe power of slowing down and living with intentionIf you've been feeling overwhelmed, stuck, or disconnected from yourself, this conversation offers gentle encouragement and practical wisdom to help you reconnect with your body, your breath, and your authentic self.🤝Connect with April Wyett:💥Web: https://livingwithintention.co/💥LinkedIn: https://www.linkedin.com/in/aprilwyett/Somatic Performance Coach ~ Ease Your Mind & Body for better clarity, confidence, and performance.Recalibration Experience High-Capacity Women: https://livingwithintention.co/the-recalibration-experience/Pause and Rise Bali Retreat: https://livingwithintention.co/bali/YouTube Living With Intention | April Wyett https://www.youtube.com/@livingwithintention.aprilwyettKindness Worldwide Meditation Registration: https://www.eco-sam.com/events 🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site