Evolving Women

What happens when the life you carefully planned takes a completely different path?Sue Lehman thought she knew exactly how her story would unfold: college, marriage, children, career, and eventually retirement. Instead, life brought unexpected loss, divorce, changing relationships, career shifts, and plenty of moments that left her wondering, Now what?Eventually, that winding path led Sue somewhere she never expected - leaving a decades-long career as an attorney and starting her own business later in life.And she discovered something important along the way: you don’t have to keep doing something simply because you’re good at it, other people expect it of you, or it looks impressive from the outside.In this episode of Evolving Women, Teresa and Sue have a candid and often funny conversation about reinvention, asking for help, learning new skills, family roles, technology, menopause, and finally reaching an age where other people’s opinions carry a little less weight.In this conversation, you’ll discover:Why life rarely follows the straight line we imaginedHow unexpected changes can lead to greater fulfillmentWhy starting something new after 50 isn’t too lateThe freedom that comes from caring less about other people’s expectationsWhy women often struggle to ask for helpHow Sue went from avoiding technology to building a tech-focused businessWhy your job title doesn’t determine your worthThe importance of recognizing your own unique strengthsWhy supporting others can be a strength—not a lesser roleWhether you’re considering a career change, starting a business, entering retirement, learning something completely new, or simply wondering what comes next, Sue’s story is a reminder that your next chapter doesn’t have to look like anyone else’s.You’re allowed to change direction. You’re allowed to choose what fulfills you. And you’re definitely not too old to try something new.💬 What’s something you’d still love to learn, start, or reinvent in your own life?👍 Like this episode if it resonated with you, and subscribe for more Evolving Women conversations about growth, reinvention, confidence, and creating what’s next.🎯 What You’ll Learn:✅ Your Life Doesn’t Have to Follow the Original Plan✅ You’re Allowed to Choose Fulfillment Over Status✅ There Is No Expiration Date on Learning🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site🤝Connect with Sue Lehman:💥Web: https://keepitsimplewithsue.com💥LinkedIn: https://www.linkedin.com/in/suels67/💥FB: https://www.facebook.com/profile.php?id=100093481117676 💥Email: [email protected] #WomenOver50 #MidlifeReinvention #StartingOver #WomenEntrepreneurs #CareerChange #PersonalGrowth #SecondAct #EvolvingWomen

What if the adventure that changes your life begins when everyone else thinks it's too late?At nearly 60 years old, Lin Bruce made a decision that would transform the way she saw herself. With no long-distance cycling experience, she signed up to ride a bicycle across the United States - over 3,000 miles in 60 days.She was scared.She questioned herself.And she did it anyway.Now, at 87, Lin shares the life lessons she learned from thousands of miles on a bicycle - and why courage isn't about being fearless. It's about taking one small step, then another, until you discover what you're truly capable of.In this inspiring conversation, you'll discover:Why it's never too late to pursue a dreamHow to move forward even when you're afraidThe power of taking life one step at a timeWhy fear is contagious and courage can be tooHow celebrating small wins builds lasting confidenceWhy age doesn't define what's possibleThe mindset that keeps you growing throughout lifeWhether your dream is traveling, starting something new, changing careers, improving your health, or simply believing in yourself again, this episode is a reminder that your story isn't finished yet.🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site🤝Connect with Lin Bruce:💥Web:[email protected]

What if you didn't need to have your entire life figured out?In this inspiring episode of Evolving Woman, Teresa sits down with intuitive guide, author, and workshop facilitator Teresa Wornstaff to explore what it truly means to live in alignment with your authentic self. Together they discuss intuition, courage, healing, boundaries, curiosity, and learning to trust the next step - even when the full path isn't visible.Drawing from her own journey from corporate executive to intuitive teacher, Teresa shares practical wisdom about overcoming fear, releasing societal conditioning, and embracing personal evolution with greater confidence and self-trust.Connect with Teresa Wornstaff: https://teresawornstaff.com/🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site#Intuition #PersonalGrowth #SelfTrust #AuthenticLiving #HealingJourney #WomenEmpowerment #Alignment #Mindfulness #EvolvingWoman #SpiritualGrowth

What if preparing for surgery involved more than medical appointments and paperwork?In this fascinating episode of Evolving Woman, Teresa sits down with anesthesiologist, medical intuitive, and founder of Oshun Energy Medicine, Dr. Kaye Brundidge, to explore how mindset, intuition, preparation, and collaboration can dramatically influence the healing journey.Drawing on decades of experience in anesthesiology, neuroanesthesia, yoga, and intuitive practice, Kaye shares how Western medicine and complementary healing approaches can work together - not in opposition - to help patients feel more informed, empowered, and confident before surgery.In this episode, you'll discover:Why mindset matters before surgeryThe connection between intuition and healingHow fear impacts recoveryPractical ways to prepare physically, mentally, and emotionallyWhy patients should become active partners in their own healing. The role of intention in achieving better outcomesHow science and intuition can work togetherWhether you have an upcoming procedure, are supporting a loved one through surgery, or simply want to understand the mind-body connection more deeply, this conversation offers hope, practical wisdom, and a refreshing perspective on healing.✨ If this episode inspired you, please Like, Subscribe, and Share it with someone preparing for surgery or navigating a healing journey.Kaye Brundidgehttps://www.linkedin.com/in/kaye-brundidge-md-45a70910/🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What if the biggest thing standing between you and the life you want is learning to trust yourself?In this thought-provoking conversation, Teresa sits down with "trusted thinking partner" Vicki Smith to explore why so many women struggle with self-trust, permission, decision-making, and embracing life's unexpected twists.Vicki shares her remarkable journey - from working in animation and television production to website strategy, motherhood, and ultimately becoming a trusted thinking partner who helps women gain clarity during life's biggest transitions.🎯 What You’ll Learn:✅ Trust Yourself More Than Your Fear✅ You Don't Have to Have It All Figured Out✅ Clarity Often Comes Through Conversation🤝Connect with Vicky Smith:💥LinkedIn: https://www.linkedin.com/in/vickysmithnyc/[email protected] 🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What if the stress, anxiety, or emotional patterns you've been carrying aren't just in your mind—but stored in your body?In this heartfelt conversation, Teresa sits down with somatic performance coach April Wyett to explore how trauma, breathwork, nervous system regulation, and intentional living can help women reconnect with themselves and find greater peace.April shares her deeply personal story - from a traumatic childhood and life as a military spouse living in Japan to discovering Reiki, somatic healing, and the transformative power of breathwork. Together they discuss why healing doesn't have to be forceful, how our bodies protect us, and why slowing down may be the most courageous thing we can do.In this episode you'll discover:How trauma is stored in the bodyThe science behind nervous system regulationWhy breathwork can be life-changing when practiced safelyThe importance of trauma-informed healingHow limiting beliefs shape our livesWhy celebrating small wins mattersThe power of slowing down and living with intentionIf you've been feeling overwhelmed, stuck, or disconnected from yourself, this conversation offers gentle encouragement and practical wisdom to help you reconnect with your body, your breath, and your authentic self.🤝Connect with April Wyett:💥Web: https://livingwithintention.co/💥LinkedIn: https://www.linkedin.com/in/aprilwyett/Somatic Performance Coach ~ Ease Your Mind & Body for better clarity, confidence, and performance.Recalibration Experience High-Capacity Women: https://livingwithintention.co/the-recalibration-experience/Pause and Rise Bali Retreat: https://livingwithintention.co/bali/YouTube Living With Intention | April Wyett https://www.youtube.com/@livingwithintention.aprilwyettKindness Worldwide Meditation Registration: https://www.eco-sam.com/events 🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What if the life you've always dreamed about is still waiting for you?In this inspiring episode of Evolving Women, Teresa Lisum sits down with filmmaker Melissa Davey, whose remarkable journey proves it's never too late to completely reinvent your life.After spending decades building a successful corporate career, Melissa reached age 60 and asked herself one simple question:"What do I really want to do?"That question led her on an extraordinary path - from an unexpected encounter with filmmaker M. Night Shyamalan to producing award-winning documentaries that celebrate resilience, purpose, and the limitless possibilities of starting over.Melissa shares how following curiosity, embracing uncertainty, and taking unexpected detours completely transformed her future.If you've ever wondered whether it's too late to pursue your passion, begin again, or create something meaningful, this conversation is exactly what you need.In this episode you'll discover:• Why it's never too late to reinvent yourself• How small detours can lead to life-changing opportunities• The mindset that helps overcome fear and self-doubt• Why you don't have to know everything before getting started• How purpose creates energy at every stage of life🤝Connect with Melissa Davey:💥Web: https://melissadavey.com/💥LinkedIn: https://www.linkedin.com/in/melissa-davey--16484b6/🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

Have you ever felt like you're meant for more - but something keeps holding you back?In this powerful episode of Evolving Women, Teresa Lisum welcomes coach, TEDx speaker, and nervous system expert Caren Cooper for an honest conversation about conditioning, self-sabotage, personal responsibility, and what it really takes to step into your authentic self.Together, they explore why so many women spend years playing small, staying quiet, and following rules that were never truly theirs - and how awareness, nervous system regulation, and mindset shifts can help create lasting change.If you've been feeling stuck, overwhelmed, disconnected from yourself, or ready for a new chapter, this conversation offers both compassion and practical tools for moving forward.🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site🤝Connect with Caren Cooper:💥LinkedIn: https://www.linkedin.com/in/carencooper/

What if confidence isn't about having all the answers - but having the courage to stay curious?In this inspiring conversation, Teresa sits down with global leadership expert, author, and founder of Wonder Crone, Jen Butz, to explore why so many women underestimate themselves and how curiosity, wonder, and intentional choices can completely transform the way we live.From overcoming imposter syndrome to embracing a "zigzag" life, Jen shares stories from decades of living and working around the world, revealing how saying "yes" before feeling ready opened doors she never imagined.🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.siteConnect with Jen: https://www.wondercrone.com

In this episode of Evolving Women, Teresa sits down with retirement life coach Laurie Crawford to explore what retirement really means for women, especially those in Generation X. Together they discuss why so many women spend decades caring for everyone else before finally asking themselves one simple but life-changing question:What do I want?You'll discover why retirement planning goes far beyond money and includes your health, relationships, purpose, strengths, values, home, and personal fulfillment. Laurie shares practical insights on preparing for life's next chapter with intention instead of fear while embracing the wisdom that comes with every new decade.Whether retirement is five years away or right around the corner, this conversation will help you begin creating a future that feels meaningful, energized, and completely your own.Laurie Crawford is a life coach and facilitator who’s been championing women and Gen X pros through life’s big pivots for over 30 years ~ think: more clarity, more confidence, and a whole lot of real-world results. She’s part strategy-whisperer, part cheerleader, and full-time believer in sustainable change rooted in what matters most. Laurie holds an MS in organizational behavior and is a PCC through the International Coaching Federation, but she swears her real superpower is deep listening and a well-timed “aha.”Links:Website: https://lauriecrawfordcoaching.comFacebook: https://www.facebook.com/lauriecrawfordcoachingInstagram: https://www.instagram.com/lauriecrawford/LinkedIn: https://www.linkedin.com/in/lauriecrawfordcoaching/🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What happens when you achieve everything you thought you wanted—and still feel like something is missing?In this episode of Evolving Women, Teresa Lyson sits down with coach, speaker, and former corporate executive Kelly Grutko to discuss a challenge many successful women experience but rarely talk about: what comes after success.Kelly shares her powerful concepts of Post-Success Drift and Post-Success Reinvention, explaining why reaching your goals can sometimes leave you feeling stuck, disconnected from your identity, and wondering what comes next.Together, they explore:The hidden cost of successWhy identity often becomes tied to careers and titlesHow to navigate major life transitions and reinventionWhy confidence comes after action—not beforeLetting go of external validationThe dangers of perfectionism and comparisonHow small steps create momentum and clarityFinding purpose without the pressure of having one grand passionIf you've ever felt stuck after reaching a goal, retiring from a career, becoming an empty nester, changing paths, or simply wondering "What's next?", this conversation will remind you that you're not alone - and that your next chapter may be your most meaningful one yet.💬 We'd love to hear from you: Have you ever experienced a season of reinvention?👍 Like, subscribe, and share this episode with someone navigating change, growth, or a new chapter in life.🤝Connect with Kellie Grutko:💥Web: http://www.purposefulpivot.net/💥LinkedIn: http://www.linkedin.com/in/kellie-grutkoEmail: [email protected] 🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

https://explorewithteresa-copy.sender.siteWhat if the objects in your home are telling the story of your life?In this episode of Evolving Woman, Teresa Lisum sits down with legacy artist, storyteller, and creator of Show & Tales, Martie McNabb, for a fascinating conversation about memory, meaning, and the stories attached to the things we keep.Martie shares how she transformed a career in teaching into a unique mission of helping people preserve their personal histories through photographs, memorabilia, family treasures, and storytelling. Together, they explore why photos matter, how memories shape our identities, and why our possessions often hold far more emotional significance than we realize.In this episode, you'll discover:What a "Legacy Artist" doesWhy organizing photos is really about preserving storiesThe emotional connection we have to possessionsHow memories and objects help define our personal historyWhy storytelling strengthens family connectionsThe hidden risks of storing all your memories digitallyHow life transitions often force us to rethink what we keepWhy your home may be your own personal museumWhether you're downsizing, preserving family memories, navigating a life transition, or simply curious about the stories behind the things you own, this conversation will inspire you to see your belongings - and your legacy - in a completely new way.💬 We'd love to hear from you: What object in your home holds a special story?👍 Like, subscribe, and share this episode with someone who treasures family history, memories, and meaningful stories.00:00 Introduction to Marty McNabb00:31 What Is a Legacy Artist?02:25 The Problem with Photos We Never See03:23 Turning a Problem into a Business05:18 Why Organizing Photos Isn't the End Goal06:42 Following Curiosity and Reinvention08:08 The Power of Experimentation09:08 Why Adults Struggle with Being Beginners11:02 Giving Yourself Permission to Learn11:32 The Reality of Digital Photos Today12:29 Why Storytelling Matters More Than Pictures14:27 Discovering Hidden Family Treasures15:53 "Don't Let Your Children Grow Up to Be JPEGs"18:46 The Stories Behind the Things We Keep20:33 How Show & Tales Was Born24:25 Marketing Through Storytelling28:10 Creating Spaces for People to Share Stories30:20 Why We Need More Storytelling Spaces32:33 Looking at Life Through a Storytelling Lens33:29 The Emotional Challenge of Letting Go35:58 Your Home as a Personal Museum36:58 What Happens to Our Stories After We're Gone39:23 How to Connect with Marty41:17 Final Reflections on Legacy and Storytelling🎯 What You’ll Learn:✅ It's the Story, Not the Object✅ Curiosity Creates New Possibilities✅ our Legacy Lives in the Stories You Share🤝Connect with Martie McNabb:Martie's a legacy artist on a mission to build deeper connections, community & legacy through the stories of the "Things that Matter". She believes that our homes are our personal museums & the Things we surround & adorn ourselves with are the souvenirs of our lives that hold our stories. It’s not that Things matter, it’s the stories that get attached to them that often do.Her social enterprise, Thingtide Show & Tales®, has been written about in the Wall Street Journal & featured in three books. Check out her show "Things That Matter" with Martie McNabb on YouTube & where you listen to podcasts💥Web: https://www.showandtales.com/things-that-matter-podcast/💥LinkedIn: https://www.linkedin.com/in/martiemcnabb/💥IG:💥FB:💥Youtube: www.youtube.com/@showandtales 🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What happens when the life you built suddenly changes?In this powerful episode of Evolving Women, I sit down with divorce recovery coach Beth Carroll to discuss healing after a blindsided divorce, rebuilding identity in midlife, and finding hope after unexpected loss.After a 30-year relationship ended unexpectedly, Beth found herself navigating grief, trauma, the loss of her marriage, the deaths of both parents, and the challenge of rediscovering who she was beyond the roles she had always known. Through subconscious reprogramming, somatic healing, nervous system regulation, and deep personal growth, she transformed one of the most difficult seasons of her life into a new beginning.In this conversation, we explore:• Healing after divorce and betrayal• Midlife identity shifts and reinvention• The impact of subconscious beliefs• Somatic healing and nervous system regulation• Processing grief and trauma• Why you're not starting over - you're starting from experience• How to move forward with confidence and self-trustIf you're navigating divorce, loss, empty nesting, or any major life transition, this episode offers practical insights, hope, and encouragement for your next chapter.Remember: what happened to you does not define who you are.If you enjoyed this conversation, please like, subscribe, and leave a comment sharing your biggest takeaway.🎯 What You’ll Learn:✅ Divorce Does Not Define Your Worth✅ You're Not Starting Over✅ Healing Requires Both Mind and Body🤝Connect with Beth Carroll:💥Web: https://bethcarrollcoaching.com/💥IG: https://www.instagram.com/bethcarrollcoaching/💥FB: https://www.facebook.com/profile.php?id=61550705971239Link to The Blindside Distinction free guide: https://app.bethcarrollcoaching.com/theblindsideddistinction🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

What if midlife wasn’t the beginning of decline… but the moment your wings finally appeared?In this deeply inspiring episode of Evolving Women, Teresa Lisum sits down with author, artist, and “uplifter” Wendy Knox to explore reinvention, intuition, aging, and the mysterious signs that can guide us toward a more authentic life. After losing a high-powered advertising career at 50, Wendy found herself asking a heartbreaking question: “Am I too old to reinvent myself?” What happened next changed the course of her life forever.From swarms of red dragonflies to powerful lessons about intuition, self-trust, creativity, healing, and becoming your own authority, this conversation is a reminder that it’s never too late to grow new wings.Whether you’re navigating a career shift, emotional healing, aging, spiritual awakening, or simply searching for deeper meaning, this episode will leave you feeling hopeful, empowered, and inspired.In this episode:Midlife reinvention and purposeLearning to trust your intuitionSigns from the universe and synchronicityOvercoming inner ageism and self-doubtHealing, self-trust, and becoming your own authorityThe spiritual meaning of dragonfliesWhy aging can become your greatest transformation🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site🤝 Connect with Wendi KnoxWendi is passionate about helping women transform old stories aboutaging into new possibilities through her writing, art, and Breaking Out of theAge Cage illustrated talks and workshops.💥Web: https://wendiknox.com/💥LinkedIn: https://www.linkedin.com/in/wendiknox/💥IG: https://www.instagram.com/wendiknoxuplifter💥FB: https://www.facebook.com/wendiknoxauthor/💥Youtube: https://www.youtube.com/user/OhMyGoddessByWendi💥Ageist Magazine: https://www.ageist.com/profile/wendi-knox-71-soaring-after-midlife/💥Link to buy her book:https://www.amazon.com/Way-Dragonfly-Flight-Instructions-Transform/dp/196182616X

Say goodbye to band-aid fixes and hello to true wellness! In this powerful episode of Evolving Women, Teresa Lisum teams up with health strategist Jalaine Poirier to break down how to build your IRAH - Individual Retirement Account for Health – using skills, not pills.Learn how chronic inflammation is the root of countless diseases, and discover simple daily habits to reduce it naturally. From boosting omega-3s to smarter movement, sleep, nutrition, and mindset - you’ll walk away empowered to take your health into your own hands.Teresa Lisum, Self-Worth & Superpower Coach 🌐 https://www.linkedin.com/in/teresalisum 📧 [email protected] 🌐 https://linktr.ee/teresalisumJalaine K Poirier – Wellness Educator & Pharmacist 🌐 https://www.poirierhealthyliving.com 🌐 https://linktr.ee/poirierhealthyliving,llc 🌐 https://a.co/d/3zSUR9t 🌐 https://www.ultimareplenisher.com 📞 727-692-8153

Have you ever almost talked yourself out of something amazing because of self-doubt? In this empowering episode of the Evolving Woman, host Teresa Lisum sits down with Lynn McLaughlin - a children’s book author, educator, and mental health advocate - who nearly declined a global nomination that would change her life. 🌍💫Together, they explore how fear often shows up right before a breakthrough, and how saying yes to the unknown can lead to incredible connection, confidence, and contribution. From attending the Women Changing the World Global Awards in London, to building partnerships with women from 55 countries, Lynn’s journey is a reminder that you are more ready than you think.✨ Topics covered:Overcoming self-doubt and imposter syndromeThe power of women supporting womenBuilding global community and collaborationChildren’s mental health and advocacyUnlocking your purpose and potential🌿 This episode is your permission slip to say YES to your next opportunity and your most authentic self!Teresa Lisum:http://www.linkedin.com/in/teresalisumhttps://www.facebook.com/teresa.lisum.7https://linktr.ee/teresalisumLynn McLaughlinWebsite: https://lynnmclaughlin.com/Email: [email protected]: https://www.linkedin.com/in/lynn-mclaughlin-med-bed-ba-2a8b5384/Facebook: https://www.facebook.com/lynnmclaughlin.co/

Veronica Shears, an end-of-life doula and hospice nurse, shares vital caregiver self-care tips to help you avoid burnout and stay emotionally strong. You'll discover practical strategies, powerful mindset shifts, and supportive tools every caregiver needs - especially during National Caregivers Month. Whether you're caring for aging parents or a loved one with dementia, this video offers encouragement, community, and hope. Learn how to ground yourself, ask for help, and deal with anticipatory grief. You’ll walk away inspired and better prepared to care for both your loved one and yourself.

In this powerful episode, Dr. Philip Mach shares how he left traditional medicine to heal leaky gut and hormones naturally through functional medicine. You’ll learn why gut health is the foundation of your mood, energy, and hormone balance—especially for women dealing with IBS, thyroid issues, or fatigue. Dr. Phil explains the gut-brain connection, how stress and diet affect your body, and simple steps to take back control. If you're tired of prescriptions and want real healing, this is your sign. Listen to the end for insights you won’t hear at your doctor’s office!

In this eye-opening episode, we explore how to heal generational trauma through Family Constellations and somatic bodywork. Socorro Diaz shares her powerful journey from massage therapy to becoming a trauma release guide, revealing how emotional wounds are stored in the body - and how we can release them. You'll learn how ancestral pain affects your life today, and what you can do to stop the cycle for future generations. This video is for anyone seeking deep, lasting healing. Watch to the end - you won’t see trauma the same way again.

What if your second act could be the most powerful yet? In this inspiring interview, Terriane Palmer-Peacock shares her extraordinary midlife reinvention story - from world-class athlete to transformational coach. After a life-altering injuries and years of motherhood, she returned to win a national title at age 53 and now guides women through identity shifts, fear, and self-discovery. Discover how she turned pain into purpose and reclaimed her passion. If you’ve ever wondered if it’s too late to start over, this conversation will light your fire. Watch now and learn how to embrace your next chapter with intention and strength.Teresa LisumStrategic Self-care Mentor, Empowerment coachhttps://linktr.ee/teresalisumFB: https://www.facebook.com/teresa.lisum.7Linkedin: www.linkedin.com/in/[email protected]

Are you struggling to move forward after a painful loss or life setback? In this episode, we explore how to heal from trauma with NLP and hypnosis, as Mary Elaine Petrucci shares her powerful story of turning generational pain into purpose. Learn how these cutting-edge tools can help you release limiting beliefs, regain clarity, and reconnect with your true self. Whether it’s grief, job loss, or identity crisis, this conversation offers practical strategies and deep emotional insights for women ready to reclaim their lives with purpose, power, and peace. Watch until the end - your healing journey starts here.Teresa LisumStrategic Self-care Mentor, Empowerment coachhttps://linktr.ee/teresalisumFB: https://www.facebook.com/teresa.lisum.7Linkedin: www.linkedin.com/in/[email protected]

Are you struggling with how to overcome fear of public speaking? In this inspiring episode, Mimi Donaldson shares her journey from stage fright to keynote speaker and how you can do the same. You'll learn the mindset shift that changes everything, tips for introverts, and how to speak with confidence even if you're terrified. Whether you're looking to grow your business, speak on stage, or share your story, this conversation will empower you to be seen and heard. Listen to the end for transformative advice on visibility, mindset, and monetizing your voice.