Your Body Wants Movement All Day, Not All at Once: Travel Fitness Tips from a Physical Therapist

Physical therapist Jen Uschold has a tip that might change how you think about fitness on the go, and it starts with this: your nervous system actually prefers a little movement throughout the day rather than one big chunk all at once. That alone is worth the listen.Jen shares practical, zero-equipment ways to keep moving while you travel, from taking the stairs at your hotel to doing squats at the gas pump. Ashley reacts with her own take on movement snacks and why she, as someone with a desk job, has started sprinkling Zumba songs and wall sits throughout her workday. If you're heading out this summer and worried about falling off your routine, this episode is exactly what you need.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/Follow Jen online:– https://www.jenuschold.com/– https://www.linkedin.com/in/jenuscholdpt/ – https://www.instagram.com/jen_schwartz_uschold/Have a thought about this episode? Leave your feedback on the Donato episode page:https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!