Your Body, Your Best Friend with Erica Mather

Yo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is none other than the beautiful and brilliant, Erica Mather.Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.Erica’s taught thousands of people, beginning at age 17. She’s taught, and designed curriculum on:SailingWindsurfingJazz HistoryMusic TheoryCompositionClassical and Jazz Piano PerformanceIn recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic. Now Erica teaches on these interests:Forrest YogaYoga SequencingHands on AssistsManaging and Healing InjuryLife PlanningBody Image PositivityShe is all the rage, and has some brilliance to share with you around that body of yours and how to love it. Really, it’s true! She also has a new book coming out in April, “Your Body, Your Best Friends” which I absolutely encourage you to pick up/ pre order.Get down with her message, and let us know what you think.Want to connect with Erica? Of course… www.ericamather.com @erica_matherWant to connect with me? I’d love it! @alexasilvaggioPS. if you have a moment / want some good karma, leave us a review and share this episode with your peeps. It’ll help spread the good word. x Hosted on Acast. See acast.com/privacy for more information.