Your Body's Talking. Are You Listening? Burnout, Boundaries & Executive Wellbeing

Burnout doesn't always look like falling apart.Sometimes it looks like keeping up.In this episode of The Fitness of Business, I'm joined by pharmacist, executive wellbeing strategist, and leadership consultant Dr. Jamie Hardy to talk about something too many entrepreneurs and leaders ignore until their bodies force the conversation.After what she believed was a heart attack sent her to the emergency room, Dr. Jamie completely changed how she approached leadership, performance, and wellbeing. Today she helps organizations create cultures where leaders can thrive, not just survive.In this conversation we discuss:Why burnout often hides behind high performanceThe warning signs your body may already be sending youWhy recovery is a business strategy—not a rewardSetting boundaries without sacrificing success🎁 Free Resource from Dr. Jamie HardyDownload the Executive Wellbeing Protocol🎙️ Coming SoonThe Executive Wellbeing Podcast—candid conversations for executives navigating high-pressure leadership and the HR professionals building healthier workplace cultures.Have a “Hey Coach” question?Submit your questions to: [email protected]🔗 Stay Connected🌐 Website: https://www.leslieboyce.com📸 Instagram: https://www.instagram.com/leslieboyce✉️ Email: [email protected]📝 Substack: https://leslieboyce.substack.comI share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.Connect with Dr. Jamie:Website: www.DrJamieHardy.comLinkedIn: www.LinkedIn.com/in/DrJamieHardyInstagram: www.Instagram.com/DrJamieHardyFacebook: www.Facebook.com/DrJamieHardyEmail: [email protected]