Your Body's Warning Signs | Are You Paying Attention? w/ Nurse Doza

In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and building trust through education.They talk about why good health often starts with the liver and gut, how lab work can reveal patterns behind weight gain, fatigue, hormone issues, and mood, and why people need more than generic wellness advice. Nurse Doza also shares the story behind Good Poops, School of Doza, his Austin clinic, and how education, community, and simple daily action can help people feel better.Get Good Poops Protocol at goodpoops.org. Use code JOSH5 Key Takeaways 1. Gut and liver health are central to energy, mood, hormones, and inflammation. 2. Lab work can help remove the guesswork from health decisions. 3. Constipation, poor digestion, and bloating are common signs that the body needs support. 4. Mindset, sleep, diet, movement, and community all matter in real transformation. 5. Education builds trust and gives people tools they can return to over time.Featured ProductSTEMREGEN supports the release of your own adult stem cells, your body’s natural repair system. In this episode, Joshua and Nurse Doza discuss Christian Drapeau’s work and how STEMREGEN fits into the bigger conversation around recovery, repair, and longevity.Use code JOSH to save 15%.Timestamps00:00 START00:01 Joshua welcomes Nurse Doza to the show01:40 Nurse Doza explains the intentional design of his Austin clinic03:49 How Baldo helped connect Joshua and Nurse Doza05:46 The power of newsletters, systems, and clear messaging08:33 Education-first marketing and the “like me, know me, trust me, pay me” framework10:52 What Nurse Doza does as a practitioner13:09 IVs, glutathione, NAC, NAD+, and holistic care15:00 Why Nurse Doza and Baldo started a supplement company16:28 The story behind GoodPoops.org19:24 Why liver, gut, and berberine support became the Good Poops Protocol23:42 Building trust by talking honestly about digestion26:35 Why bowel movement frequency matters29:27 Fasting, appetite, hormones, and gut reset32:39 Why transformation requires willingness and support33:42 Mindset, business, and the lesson that “the answer is there”38:50 Why labs are a snapshot, but still useful41:33 Weight loss, trauma, support systems, and personalized care43:00 Free education, liver detox resources, and School of Doza45:21 Nurse Doza breaks down his supplement line49:31 Vitamin D, fish oil, and foundational supplements52:35 Joshua plans to visit Nurse Doza’s Austin clinic53:20 Sound beds, red light, BrainTap, and nervous system reset59:46 Joshua’s EMF-free BrainTap and Woojer setup01:04:42 The shared connection with Christian Drapeau and STEMREGEN01:08:25 Ideas for future community events with Vivo Barefoot and Nurse Doza01:10:07 School of Doza and accessible health education01:12:58 How to connect with Nurse DozaResources MentionedGood Poops: https://goodpoops.org ; code: JOSHNurse Doza: https://www.nursedoza.comSchool of Doza: https://schoolofdoza.comSTEMREGEN: https://stemregen.coVivo Barefoot: https://www.vivobarefoot.comBrainTap: https://braintap.comDefenderShield: https://defendershield.comTry Shed NAD+: https://www.tryshed.com🌐 Connect with Joshua & SWTTPodcast Website: https://www.simplywalkthetalk.comYouTube: @simplywalkthetalkInstagram: @simplywalkthetalkTikTok: @simplywalkthetalkJoshua Holland: https://linktr.ee/joshuajholland