Your Brain Is Lying About Fear

Your Brain Is Lying About Fear!  Observe the Fear You have Safely Start with safe to fail exposure from your safe distance. Take a Tiny Real-Life Step For Yourself Do one small action for you connected to the fear. Stay Present and You Breathe Instead of Escaping Let yourself feel discomfort without immediately avoiding it. Increase the Challenge For You Slowly Gradually make your exposure slightly harder over time. Function While You Uncomfortable Practice staying calm with yourself and operating normally while your anxious. Repeat For You Until Familiar Repetition teaches your brain the situation is survivable. Build Your Mental Evidence of Safety The brain changes when it repeatedly sees that you: “I faced the fear and nothing catastrophic happened.”