Your Brain Is Not Broken — It's Stuck in a Loop (And Here's How to Break It)

You told yourself tonight would be different. It wasn't. And you're starting to wonder — what is wrong with me?Nothing is wrong with you. But something is running you.In this episode Anthony breaks down the Loop — the neural pattern that keeps divorced dads stuck in the same spiral, the same 1am thoughts, the same version of themselves they swore they were done being. And he gives you a 3-step Loop Break you can use tonight.— Why willpower never breaks the loop— The neuroscience of neural grooves after trauma— The Record Player metaphor that reframes everything— The 3-step Loop Break: Name it, Break the state, Replace with intention— Romans 12:2 — why Paul was giving strategy, not inspirationJoin the Skool brotherhood: https://bit.ly/3Z83e97Follow on Instagram: https://www.instagram.com/divorceddadsofamerica/