Your Brain Is Not Your Enemy, But It Is the Problem | Dr. Maureen Gibbons on Health for High Achievers

In this episode of The Kronos Group Podcast, Jerry Brazie sits down with Dr. Maureen Gibbons, physician, Ironman triathlete, and founder of AMS Lifestyle Medicine. Dr. Mo is the author of Freedom to Shift, and this conversation earns every word of that title. Jerry opens up about one of the rawest chapters of his life: being hospitalized 71 times, carrying 110 extra pounds, living on 19 medications, quitting 200mg of oxymorphone cold turkey after a 25-year addiction, and the moment in November 2021 when he was down four pints of blood and chose not to die. Dr. Mo responds with her own truth: a childhood spent on diets, competing in Ironmans at 160 pounds, hiding a GLP-1 prescription from her husband, and the moment eight hours after her first dose when her brain finally went quiet. What this conversation is really about is identity. What happens when the version of you that got you here is not the version that gets you to the next level. What it costs a high achiever to keep pushing without addressing the foundation. And what becomes possible on the other side when you stop treating your health like a willpower contest. Dr. Mo breaks down her SHIFT framework — Success Happens In Focused Transitions — and why health freedom, time freedom, and income freedom are all connected. They also cover: the most overrated health advice, the one habit high performers refuse to let go of, GLP-1 medications without the media noise, and the single fastest action you can take right now to start getting your energy back. Find Dr. Mo at amslifestylemedicine.com  This episode is part of The Kronos Group Podcast, where experienced operators and founders share real-world lessons on building, scaling, and protecting their businesses. If you run a business that is doing $1M or more a year, then you can't afford not to join a Kronos Peer Cohort. This group gives you monthly access to real operators (other business owners at your level) working through real situations (not generic advice). https://thekronosgroup.org/why-kronos/ If you're ready to get started and know that you need to join the room, book a discovery call with Jerry today: https://calendly.com/thekronosgroup/the-kronos-group-consultation Have an idea for a podcast, but don't know where or how to even start one? PodMatch is your one-stop shop. Use our affiliate link here to start your podcasting journey today - https://www.joinpodmatch.com/thekronosgroup If you're an entrepreneur, founder, or someone wanting to make a change in their life and network, join us inside The Kronos Group community (it's free): https://www.skool.com/the-kronos-group/about Connect with Jerry Brazie on socials Instagram: https://www.instagram.com/jerrybrazie LinkedIn: https://www.linkedin.com/in/jerrybrazie X (Twitter): https://x.com/thekronosgroup Substack: https://substack.com/@jerrybrazie YouTube: https://www.youtube.com/@thekronosgroup New episodes weekly. This show is built for business owners who know growth is better when you're not doing it alone.